Ashtanga yoga is a style of yoga that links breathing with a flowing sequence of poses. The practice builds heat in the body, creating a cleansing sweat that helps release toxins. Over time, it supports better circulation, strengthens the body, improves flexibility, and brings a sense of calm to the mind.
The Ashtanga method uses Vinyasa Yoga system (breath coordinated movement) using ujjayi pranayama (victorious breath), mula bandha (root energy lock), uddiyana bandha (lower abdominal lock), and drishti (focal point). There are many postures, each leading into another in a precise order, through which a student progresses at his or her own pace.
This vigorous, athletic style of practice is extremely popular and appeals to those who like a sense of order and who like to do things independently.
Great class and awesome instructor. Thanks Yaz!
Yaz is a highly professional yoga teacher who motivates & encourages each of her clients to progress at their own pace. Under her guidance, I feel like I am making progress each week and appreciate her non-judgemental pointers which help me to correct, re-adjust & deepen certain positions as required. The additional breathing & relaxation techniques included in every class also ensure that I finish each session feeling both reinvigorated & relaxed.
Yaz is a really supportive instructor, really kind and matches her encouragement to your ability. A very enjoyable class with a great atmosphere, where you can work at the pace that suits you.